December 4, 2023

12 Powerful Ways To Overcome Depression

Depression is a mood disorder that causes persistent feelings of sadness and helplessness, affecting both your body and mind. It can make it hard to carry out daily activities because you don’t feel motivated. When you’re depressed, you may experience physical issues like loss of appetite and sleep disturbances, along with emotional problems like low self-esteem and constant guilt. It can also change how you behave and think, making activities that once brought joy no longer enjoyable.Depression is a very common mental disorder that affects many people worldwide. It’s more prevalent in women, about 70% more than in men, and typically starts around the age of 31. Researchers have found that having a family history of depression can increase the risk of experiencing it.

The reasons for depression aren’t simple and can be a combination of various factors. These include biological factors related to how parts of our brain and hormonal system work. Psychological factors, like having low self-esteem or dealing with social anxiety, can also play a role. Additionally, genetics may contribute if there’s a history of mental illness or depression in the family.

Environmental factors can also influence depression, such as unhealthy habits like excessive alcohol consumption, a poor diet, or not getting enough sleep. All of these factors together can lead to depression, making it a complex condition with no single cause.


Types Of Depression

MAJOR DEPRESSION:  Major depression is a severe form of depression that can significantly disrupt a person’s life. It brings about intense symptoms that can make it hard for someone to do everyday activities like sleeping, working, eating, studying, and finding joy in life. 

For some individuals, they might experience just one time in their entire life, while for others who are more severely affected, it can occur multiple times at different points in their life.

PERSISTENT DEPRESSIVE DISORDER: Persistent Depressive Disorder is a form of depression where a person experiences a sad and downhearted mood for at least two years continuously. Alongside this persistent low mood, the individual may also go through major depression, which are periods of more intense and severe symptoms.People with persistent depressive disorder may have longer periods with milder symptoms in between the major depression. It’s like a combination of  less severe depression and occasional  more intense depression.

POSTPARTUM DEPRESSION: Postpartum Depression is a type of depression that happens to some women after they give birth to a baby. During this time, there are significant physical and hormonal changes in the mother’s body, and the responsibility of taking care of a newborn can be challenging.The combination of these factors can become overwhelming and lead to a state of depression. It’s a difficult and emotional experience for some new mothers who may find it hard to cope with these changes, resulting in feelings of sadness and hopelessness.

SEASONAL AFFECTIVE DISORDER: Seasonal Affective Disorder  is a type of depression that occurs during the winter months when there’s less natural sunlight. As the days get shorter and darker, some people may experience a drop in mood and feel depressed.However, the good news is that this form of depression typically improves and subsides as the spring and summer months arrive, bringing more daylight and sunshine.

PSYCHOTIC DEPRESSION: Psychotic Depression is a specific type of depression that happens when a person experiences severe depression along with some form of psychosis. Psychosis refers to having troubling experiences like delusions (strong false beliefs) or hallucinations (seeing or hearing things that aren’t there). In this condition, someone is dealing with intense feelings of sadness and hopelessness that are typical of depression, but they also have additional symptoms related to psychosis, which can include having false beliefs and hearing things that others don’t.

BIPOLAR DISORDER: Bipolar Disorder is known as Manic Depressive Illness, is a mental health condition.  It’s all about experiencing extreme mood swings, going from periods of intense highs called “mania,” where you feel super energetic and happy, to periods of deep lows, known as “depression,” where everything feels gloomy and sad. These mood changes can really disrupt daily life and relationships. 


– Feelings of hopelessness, and persistent sadness.

– Restlessness, irritability, and constant anxiety.

– Lack of energy, feeling fatigued all the time.

– Overeating or loss of appetite.

– Feeling worthless, guilty, and helpless.

– Difficulty concentrating, making decisions, and remembering details.

– Losing interest in hobbies and activities once enjoyed.

– Insomnia or excessive sleeping.

– Decreased sex drive.

– Physical symptoms like headaches, digestive issues, and aches that don’t respond to usual treatments.

– Suicidal thoughts or attempts.

It’s important to remember that not everyone with depression will experience all these symptoms, and the frequency and severity may vary depending on the individual and the type of depression they have.


Life With Depression

Once upon a time, there was a young man named Robin who lived in a quiet town. He felt really sad and empty inside and it made it hard for him to enjoy life. As he grew older, his feelings got even worse and he became really anxious around people.

In college, Robin learned about depression and realized what he was going through. He decided to get help and found out he had social anxiety, persistent depression and there were ways to deal with it. This made him feel a bit better. Robin tried different therapies and didn’t give up, even though it was tough. With support from therapy and his loved ones, he started to feel a little better and found some light in the darkness.

As time went on, Robin’s efforts paid off and he started to lead a happier life. He still had some sad moments but he learned to handle them and found strength in connecting with others who understood what he was going through.

Robin’s story inspired others to seek help and talk about their struggles. He formed a support group  and they helped each other during hard times and celebrated together during good times.

In the end, Robin’s story shows that even in tough times, there’s hope and ways to overcome depression with support and determination.


12 Powerful Ways To Beat Depression

There are some techniques to help you free yourself from depression, stress, anxiety, and find lasting happiness:

DON’T COMPARE YOURSELF WITH OTHERS: Comparing yourself to others can make you feel sad because you might think they’re doing better than you. But it’s okay to assess your own progress and goals. Remember, everyone is unique, so focus on your strengths and weaknesses, and set your own goals. Don’t judge others based on comparisons, as we all have different challenges. Just focus on your journey and how you can improve yourself.

USE POSITIVE AFFIRMATIONS DAILY: Positive affirmations are boost your confidence and make you feel good about yourself. When you receive appreciation or read these affirmations, it can lift your mood and make you feel happier.To use positive affirmations, you can repeat them to yourself regularly, like “I am the best” or “I handle every situation confidently.” You can also put them as your screen saver on your phone or computer, or place them in a photo frame in your bedroom. By doing this, you’ll see the affirmations often and feel their positive impact.Having these affirmations around you, whether in your car or at work, helps remind you of your worth and strengths. It can lead to a more positive outlook on life and can boost your self-esteem. So, surround yourself with these uplifting messages and notice how they make a positive difference in your life.

AVOID NEGATIVE PEOPLE: You may have friends or relatives who constantly complain about everything in life. It’s best to keep your distance from them. If you look closely at their lives, you’ll notice a lot of problems, many of which are caused by their own negative thinking. If they were more positive, they could solve many of their issues. To protect yourself from their negative influence, try to limit the time you spend with such people. Avoid engaging with unsupportive, mean, or negative thinkers. This way, you can maintain a healthier and more positive mindset. Also, be mindful of the media you consume. Avoid websites, magazines, TV shows, or radio programs that promote negative thinking. Surrounding yourself with positivity and supportive influences can have a positive impact on your well-being and help you combat depression more effectively.

DON’T TRY BEING PERFECT EVERY TIME: Trying to be perfect is good, but being too obsessed with it can be bad. It might make you anxious and stop you from reaching your goals. Nobody is perfect, and that’s okay. We all have our imperfections, and accepting them is essential for our well-being. Instead of stressing over perfection, just do your best in what you do. You can always make things better later. This way, you won’t feel too much pressure and can still do great things. Focus on progress, not on being perfect all the time.

DO WHAT YOU ENJOY, REGULARLY:  Doing things that motivate you, like listening to music, writing, or chatting with a friend, can be really helpful as you go about your daily activities. Try making a list of enjoyable things you like doing, and make time for them when you can. Having fun and enjoying life more can help reduce feelings of depression. Sometimes, you might not feel like doing anything enjoyable, but try to push yourself a little. Once you start, you might find yourself having a good time. Even if it’s just smiling once, that’s a positive step forward.

SEEKING HELP FOR DEPRESSION: If you find that your depression keeps coming back, don’t hesitate to seek help from a qualified healthcare provider and share your symptoms, including any negative thoughts or feelings you might have. Talking to someone who has overcome depression can also be incredibly valuable. Don’t be afraid to ask for help and counseling. It’s essential to speak up and share what you’re going through.

HANDLE FAILURES POSITIVELY: You’ve probably heard this so many times “Failures are the stepping stones to success” It means that making mistakes and facing setbacks is a natural part of being human. Instead of dwelling on them, find ways to move forward. Be kind to yourself and seek support from friends or parents during difficult times. Focus on the positive aspects and opportunities that can arise from your experiences, even if they seem like failures at first. When you learn from your failures and view them as chances to grow, you’ll be amazed at the various opportunities that open up for you. Sometimes, failure can teach you more than success ever could. You’ll realize this as you look back on your experiences in the future.

DO MODERATE ACTIVITIES: Choose exercises that are not too easy or too hard, but just right for you. These activities can still boost your mood and help your brain without making you sweat too much. Try exercises that involve steady and repetitive movements, like swimming, dancing, or walking. These activities can be enjoyable and keep you engaged. 

THINK POSITIVELY, ALWAYS: Always think positively, no matter the situation. Positive thinking attracts good things in life and leads to a happier existence. Focus on positive thoughts, and you’ll see your life change for the better.

LEARN TO FORGIVE AND MOVE ON: No matter how good you are, some people may hurt you intentionally or unintentionally. It’s important to learn to forgive them for your own well-being. Forgiveness doesn’t make you weak; it’s a sign of bravery. When you forgive, you release toxic energy and feel lighter. Next time you’re hurt, try saying, “I forgive you” to experience peace and calmness. Let go of old grudges too, as forgiving brings emotional freedom and a positive outlook on life.

ACCEPT UNCERTAINTY AS PART OF LIFE: Life has its ups and downs. Be prepared for it. Respond to situations thoughtfully instead of reacting impulsively. Responding allows you to control the damage. Dreadful events can’t be avoided, but you can handle them better by acting maturely. Worrying won’t prevent dangerous events, so focus on responding wisely.

WELCOME THE WORST: If you’re mentally and emotionally prepared for the worst in life, you’re less likely to feel stressed or depressed. Don’t worry excessively about current challenges. When you look back, you’ll realize your worst fears rarely come true. Stay prepared, and you might find that the worst isn’t as bad as you think.




Life is full of ups and downs, but we must remember that it goes on. It’s essential to stay in control of our emotions to overcome the overwhelming feeling that the world is against us or that bad things only happen to us. We need to work towards moving past sadness, negativity, and hopelessness. To do that, we should focus on staying happy and appreciating the good things in life, especially the moments we share with our loved ones. Beating depression is not about avoiding life’s events, both good and bad, but rather how we respond to them. By taking this step towards understanding depression and seeking happiness, you’re making a positive change in your life.